Jet lag arises when travelers cross multiple time zones quickly, leading to a misalignment between their internal circadian rhythms – responsible for regulating the sleep-wake cycle – and the local time of their destination. In addition to making travelers feel tired, this dissonance can even lead to symptoms like dehydration, skin issues, bloating, and mood swings.

Extensive research indicates that the alterations in cabin pressure and the effects of high altitudes experienced during air travel could exacerbate jet lag's effects.

The impact of jet lag extends to both physical and mental well-being, affecting frequent flyers and occasional travelers alike. While commercial air travels can still fight jet lag to some extent, Matteo Atti, Chief Marketing Officer of VistaJet, says private jet travel offers a vastly better solution. With a private jet, travelers can customize their schedules, dictate lighting conditions, and enjoy personal comfort amenities like beds for restful sleep or power naps.

“Flying by private jet isn’t just incredibly convenient, but it can help you get over jet lag faster than when flying commercial. On a private jet, you set your own schedule, from take-off time to when the Cabin Hosts serve your meals. You can even decide when the lights should be dimmed, and have your own bed to help you get a restful sleep or a quick power nap.”

Photo: Bombardier

The Bombardier Global 7500, for instance, includes several features to help combat jet lag, such as a circadian rhythm-based cabin lighting system, a low cabin pressure altitude, and multiple living areas along with a stateroom to ensure plenty of opportunities to stay well rested. Passengers can also reach destinations like New York to Hong Kong or Singapore to San Francisco up to 21% faster than by flying aboard other jets.

1 A better diet

Photo: Bombardier

Diet plays a crucial role in combating jet lag. Private jet travel elevates the dining experience, allowing passengers to receive meals that are catered to their tastes and that are served at times that make sense for them. Atti suggests strategically timing meals to match up with when you will eat once at your destination.

“Consider setting your mealtimes to coincide with your destination, rather than departure point, to better prepare mind and body. This could mean switching breakfast to dinner, or sleeping earlier than you normally would. If your trip is less than two days, it may be advisable to regulate your body clock to stay on home time.”

2 More opportunities for hydration

On a similar note, along with more control over one’s diet while in-flight comes the opportunity to stay better hydrated. Water-rich foods like fruits, vegetables, and salads are recommended, alongside melatonin-rich options such as cherries, tomatoes, olives, grains, nuts, and seeds, which aid in regulating sleep cycles and mitigating jet lag.

3 More opportunities for rest

Restorative sleep is, of course, pivotal in overcoming jet lag. Private jet travel offers the convenience of a private stateroom suite, enabling passengers to rest or nap in comfort. The Global 7500 features Pũr Air, an advanced air purification and circulation system, which enhances respiratory well-being by maintaining cleaner cabin air.

Photo: Bombardier

4 Skin health

Skin health is also particularly vulnerable during air travel due to reduced oxygen levels and humidity. Inadequate sleep can worsen skin conditions, leading to dryness and dark circles. Recommendations for skin care during flights include foregoing makeup, opting for moisturizers and nourishing oils, and using anti-pollution serums. By addressing hydration, sleep, and skincare, travelers can effectively combat the effects of jet lag and arrive at their destinations feeling refreshed and revitalized.

What other ways might travel by private jet help travelers stay better rested and be more prepared for life in other time zones? Let us know in the comments below.